In other news

[featherynscale]

My hips are all jacked up again, which makes my legs feel a lot like toes or fingers that have been jammed, except, well, bigger and crankier. I need a tall, strong person to lift me up by my ankles and shake me. I totally think that would fix a lot.

Comments

[rougewench.livejournal.com]

An inversion table is more than worth the investment. I bought a Hang Ups table here in KC locally, and then invested in the conversion bar and gravity boots to use it will boots to hang vertically (the clamps on the table really hurt your ankles if you invert fully).

When I use it regularly (as in once a week) I have no lower back pain. I use it in conjuction with yoga practice (I use the table for inversion instead of headstands).

You literally align immediately.

Now, if you're interested to try it, we can probably work something out.


D.

[saffronhare.livejournal.com]

Wow. That looks even better than a Catherine Wheel. (Saving the link now.)

[featherynscale.livejournal.com]

Thanks for the link -- will certainly look into it. Gods know our household could certainly use it.

Perhaps saffronhare and I could go in on one :)

What sort of yoga are you doing? Do you go to a class somewhere?

[rougewench.livejournal.com]

I practice on my own at home at this point, however, if I were able I'd still be going to the class I took from Debbie Borel at the Yoga Barn.

It's actually my intent to hook up with her after faire this year for private instruction as to how best to rehab the neck injury.


D.

[featherynscale.livejournal.com]

Thank you for the info.
I've been thinking in an offhand way about learning yoga...

[rougewench.livejournal.com]

It will change your life.

I'm not kidding.


D.